HIGH-PROTEIN EGG SALAD LETTUCE WRAPS
🛒 What You’ll Need
- 6 large eggs, hard-boiled and chopped 🥚
- 1/4 cup Greek yogurt (the secret to high protein!) 🥛
- 1 tablespoon Dijon mustard 🍯
- Fresh Romaine or Butter lettuce leaves (for the “wraps”) 🥬
- Optional Mix-ins: Finely diced celery, green onions, or chives for extra crunch! 🧅🧤
- Seasonings: A pinch of salt, black pepper, and a dash of paprika on top! 🧂🖤
👩🍳 Instructions
- Prep the Eggs: Start with your 6 hard-boiled eggs. Peel them and chop them into bite-sized pieces as seen in the photo! 🥚🔪✨
- The Creamy Base: In a medium bowl, whisk together the Greek yogurt and Dijon mustard until smooth. 🥣🌪️🍯
- The Big Mix: Gently fold the chopped eggs into the yogurt mixture until every piece is perfectly coated. This is where you can add your celery or onions! 🥄🥚🤝
- The “Wrap” Assembly: Take your fresh, crisp lettuce leaves and spoon a generous amount of the egg salad into the center of each leaf as shown in the picture! 🥬🥄🤤
- The Perfect Garnish: Finish with a sprinkle of fresh green herbs and a dash of paprika for that beautiful pop of color! 🎨✨🧤
- Serve: Enjoy immediately for the ultimate fresh and crunchy bite! 🍽️😋✨
🔥 Pro Tips:
- The “Peel” Secret: For easy-to-peel eggs, shock them in an ice bath immediately after boiling for at least 5 minutes! ❄️🥚🛡️
- The “Crunch” Factor: If you’re making these for meal prep, store the egg salad and the lettuce separately. Assemble them right before you eat to keep the lettuce from getting soggy! 🥬🎯💎
