Creamy Chicken & Broccoli Bake High Protein, Low Carb, Diabetic-Friendly

Byzitouni

🛒 What You’ll Need

  • 1.5 lbs Boneless, skinless chicken breasts, cut into bite-sized chunks 🍗
  • 4 cups Fresh broccoli florets (or thawed frozen broccoli) 🥦
  • 1 cup Cherry tomatoes, halved (adds a burst of freshness!) 🍅
  • 1 cup Shredded Mozzarella or Cheddar cheese 🧀
  • 1/2 cup Full-fat Greek yogurt or sour cream (for that creamy base) 🥣
  • 1/4 cup Chicken broth 🍲
  • 2 cloves Garlic, minced 🧄
  • 1 tsp Onion powder & 1 tsp Smoked paprika ✨
  • Salt & Black Pepper to taste 🧂

👩‍🍳 Instructions

  1. Prep: Preheat your oven to 400°F (200°C). Lightly grease a large baking dish with olive oil spray. 📝🔥
  2. Sear the Chicken: In a large skillet over medium-high heat, lightly brown the chicken chunks with garlic, salt, and pepper. You don’t need to cook them all the way through yet! 🍗🧄
  3. The Creamy Base: In a small bowl, whisk together the Greek yogurt, chicken broth, onion powder, and paprika until smooth. 🌪️🥣
  4. Combine: Place the seared chicken, broccoli florets, and halved tomatoes into the baking dish. Pour the creamy sauce over the top and toss gently until everything is well-coated. 🥦🍅🌀
  5. Cheese it Up: Sprinkle the shredded cheese evenly over the top. 🧀✨
  6. Bake: Pop it in the oven for 20–25 minutes. The chicken should be juicy and the broccoli tender-crisp. ⏲️🎯
  7. Final Broil: For a perfect finish, broil for an extra 2 minutes until the cheese is bubbly and has those beautiful golden spots! ⏲️🤤🔥
  8. Serve: Enjoy this as a standalone meal or pair it with a fresh side salad for the ultimate low-carb feast! 🍽️🥗

🔥 Pro Tips:

  • Broccoli Hack: If using fresh broccoli, give it a quick 2-minute steam before baking to ensure it’s perfectly soft and tender. 🥦💨
  • Flavor Swap: Want a little kick? Add a pinch of red pepper flakes to the creamy sauce! 🌶️💎

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