Chicken Stir Fry

Byzitouni

🛒 What You’ll Need

  • 1.5 lbs Chicken breast or thighs, sliced into thin strips 🍗
  • 3 cups Mixed vegetables (broccoli florets, sliced carrots, snap peas, and corn) 🥦🥕🌽
  • ½ cup Teriyaki sauce or a honey-soy stir fry glaze 🍯🏺
  • 2 cups Cooked white or brown rice (for the base) 🍚
  • 2 tbsp Vegetable oil for frying 🍳
  • Optional: Toasted sesame seeds or green onions for garnish! 🌱

👩‍🍳 Instructions

  1. Prep the Base: Cook your rice according to package directions and set aside. 🍚🌊✨
  2. Sear the Chicken: In a large skillet or wok, heat 1 tbsp of oil over high heat. Sauté the chicken strips until golden brown and cooked through. 🍗🍳🔥
  3. Vibrant Veggie Sauté: Remove the chicken and add another tbsp of oil. Toss in the broccoli, carrots, snap peas, and corn. Stir-fry for 5–7 minutes until they are tender-crisp and bright. 🥦🥕🌽
  4. The Great Combine: Add the chicken back into the skillet with the vegetables. 🍗🤝🥦
  5. Glaze to Perfection: Pour your teriyaki or stir-fry sauce over the mixture. Toss everything together for 1-2 minutes until the sauce is thick, bubbly, and perfectly coating every piece! 🌪️🤤✨
  6. Assemble the Bowls: Layer a generous portion of rice in your bowls or meal prep containers. Top with a big scoop of the saucy chicken and veggie mix as seen in the photo! 🍱🥄💎
  7. Serve: Enjoy immediately while hot, or snap the lids on for a week of delicious, healthy lunches! 🍽️😋🧤✨

🔥 Pro Tips:

  • The “Meal Prep” Secret: As shown in the photo, using round black containers makes it easy to stack and store these in the fridge for up to 4 days! 🍱🛡️💎
  • The “Crispy” Hack: Make sure your skillet is ripping hot before adding the veggies. This ensures they get a nice sear without becoming mushy! 🌡️🎨🎯

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