Keto Egg & Broccoli Bars
🛒 What You’ll Need
- 8–10 large Eggs 🥚
- 2 cups Fresh broccoli florets, finely chopped 🥦
- 1/2 cup Carrots, finely diced (for a pop of color and sweetness!) 🥕
- 1 cup Shredded cheddar cheese (or your favorite cheese blend) 🧀
- 1/4 cup Onions, finely diced 🧅
- 1/4 cup Heavy cream or almond milk 🥛
- Salt & Black pepper to taste 🧂🖤
- Optional: A pinch of red pepper flakes for a little kick! 🌶️
👩🍳 Instructions
- Prep the Oven: Preheat your oven to 350°F and grease a square or rectangular baking dish, or line it with parchment paper for easy removal. ⏲️📈
- Whisk the Base: In a large bowl, whisk together the eggs, heavy cream (or milk), salt, and pepper until light and airy. 🥣🥚🌪️
- Mix in the Goodness: Stir in the finely chopped broccoli, diced carrots, onions, and about half of the shredded cheese. 🥦🥕🤝
- Pour it In: Pour the mixture into your prepared baking dish, ensuring the vegetables are spread out evenly as seen in the photo! 📐🍳✨
- The Cheesy Top: Sprinkle the remaining cheese over the top for that beautiful, golden crust. 🧀💎🤤
- Bake to Perfection: Bake for 25–30 minutes until the eggs are set and the top is lightly golden brown. ⏲️📈🔥
- Slice & Serve: Let the dish cool for a few minutes before slicing into squares or bars. Check out those beautiful layers of broccoli and cheese! 🔪🍽️😋
🔥 Pro Tips:
- The “Perfect Slice” Secret: Make sure to chop your broccoli and carrots very small. This ensures every bite has the perfect vegetable-to-egg ratio and helps the bars stay together when sliced! 🔪🛡️💎
- The “Meal Prep” Hack: These bars stay fresh in the fridge for up to 4 days! Just grab a square, give it a quick 30-second zap in the microwave, and you’ve got a high-protein breakfast on the go. 🏃♀️💨🎯
