Keto Stir Fry Bowl
🛒 What You’ll Need
- 1.5 lbs Chicken breast, sliced into thin strips 🍗
- 2 cups Fresh broccoli florets 🥦
- 1 large Zucchini, sliced into half-moons 🥒
- 1 Red bell pepper, sliced into strips 🌶️
- ½ White onion, thinly sliced 🧅
- 2 tbsp Avocado oil or Sesame oil 🫒
- For Garnish: Sesame seeds, fresh cilantro, and a few red chili flakes! 🌿🧂✨
The Keto Stir-Fry Sauce:
- ¼ cup Liquid aminos or Soy sauce 🥥
- 1 tbsp Rice vinegar (unsweetened) 🍶
- 2 cloves Garlic, minced 🧄
- 1 tsp Fresh ginger, grated 🫚
- Optional: A pinch of stevia or monk fruit for a touch of sweetness! ☁️
👩🍳 Instructions
- Prep the Sauce: In a small jar, whisk together all the sauce ingredients and set aside. 🌪️🍶
- Sizzle the Protein: Heat oil in a large skillet or wok over high heat. Add the chicken strips and stir-fry until they are golden and just cooked through as seen in the photo! 🍗🔥🍳
- Vibrant Veggies: Remove the chicken and add the broccoli, zucchini, peppers, and onions to the pan. Sauté for 3–5 minutes until tender-crisp. 🥦🫑🧅
- The Big Toss: Add the chicken back into the skillet and pour the stir-fry sauce over everything. Toss constantly for 1–2 minutes until the sauce coats everything beautifully! 🤝🔥✨
- The Garnish: Sprinkle with sesame seeds and fresh cilantro to bring out those authentic flavors as seen in the bowl! 🌿💎👑
- Serve: Enjoy as-is in a deep bowl for a low-carb feast! 🍽️😋🧤✨
🔥 Pro Tips:
- The “Crunch” Secret: Keep your heat high! Stir-frying at high temperatures ensures the vegetables stay bright and crunchy rather than getting soggy. 🌬️🔥💎
- Mix It Up: This recipe is incredibly versatile. Swap the chicken for shrimp or steak, or throw in some sliced mushrooms for an extra earthy flavor! 🍤🥩🍄🎯
