High-Protein, Low-Calorie Southwest Chicken Salad

Byzitouni

🛒 What You’ll Need

  • 1 lb Chicken breast, cooked and shredded (use a rotisserie for speed!) 🍗✨
  • 4 cups Chopped Romaine lettuce or mixed greens 🥬
  • 1 cup Cherry tomatoes, halved 🍅
  • 1 can (15 oz) Black beans, rinsed and drained 🫘
  • 1 cup Corn (frozen, canned, or fresh!) 🌽
  • 1 Medium avocado, diced 🥑
  • ½ cup Shredded low-fat sharp cheddar cheese 🧀
  • Optional: Sliced jalapeños or cilantro for extra kick! 🌶️🌿

For the Skinny Creamy Dressing:

  • ½ cup Non-fat plain Greek yogurt (the high-protein secret!) 🥣
  • 2 tbsp Fresh lime juice 🍋
  • 1 tsp Chili powder & ½ tsp Cumin 🧂
  • Optional: A splash of ranch seasoning mix 🌿

👩‍🍳 Instructions

  1. Prep the Chicken: Season your shredded chicken with a little taco seasoning or lime juice to keep it juicy and flavorful. 🍗🍋
  2. Build the Base: In a large bowl, layer your fresh greens, cherry tomatoes, black beans, and corn. 🥗📐
  3. The Creamy Dressing: In a small jar, whisk together the Greek yogurt, lime juice, and spices. If it’s too thick, add a teaspoon of water until it reaches a “drizzle” consistency. 🥣🌪️✨
  4. Assemble: Add the shredded chicken and diced avocado to the bowl as seen in the photo! 🥑👑
  5. The Topping: Sprinkle the shredded cheddar cheese over the top for that classic Southwest finish. 🧀💎
  6. Toss & Enjoy: Pour the dressing over the salad and toss until every leaf is coated in that zesty creaminess. 🥗🌪️😋
  7. Serve: Enjoy immediately, or pack it into jars (dressing at the bottom!) for the ultimate healthy work lunch. 🥡🧤✨

🔥 Pro Tips:

  • The “Meal Prep” Secret: Keep the dressing and avocado separate until you’re ready to eat. This keeps your lettuce crisp and your avocado from browning! 🥗🛡️💎
  • Protein Boost: Want even more protein? Double up on the chicken or add a few tablespoons of hemp seeds for an extra punch! 🍗🎯💪

Similar Posts