Easy ideas for your salads
🕒 The Details
- Prep time: 15 mins 🔪
- Difficulty: Super Easy! ⭐
- Perfect for: Meal prep, quick lunches, or a healthy dinner side. 🍱
🛒 The Salad Combinations
1. The Classic Protein Bowl 🍗🥚
- Base: Crisp chopped Romaine or Iceberg lettuce. 🥬
- Protein: Sliced grilled chicken breast or seasoned tuna. 🐟
- Fillers: Hard-boiled egg wedges, diced tomatoes, and red onion. 🍅🧅
- Healthy Fat: Chunky diced avocado for extra creaminess. 🥑
2. The Summer Garden Mix 🌽🥑
- Base: Fresh greens mixed with juicy cherry tomatoes. 🍅
- Crunch: Sweet corn kernels and crisp cucumber slices. 🌽🥒
- Hearty Touch: Cubed grilled chicken and plenty of avocado. 🥑🍗
3. The Simple “Egg & Green” Side 🥚🌿
- Base: A bed of fresh greens and chopped cilantro or parsley. 🌿
- Star of the Show: Hard-boiled eggs and perfectly ripe avocado slices. 🥑🥚
👩🍳 How to Build the Perfect Bowl
- Prep Your Protein: Grill your chicken with a little lemon and garlic, or drain your favorite canned tuna. 🍋🧄
- Layer the Base: Start with a generous amount of fresh, dry greens. 🥬
- Arrange Your Toppings: Group your ingredients in sections (Cobb-style) for a beautiful presentation, or toss them all together! 📸✨
- Drizzle & Toss: Add your favorite vinaigrette or a simple squeeze of lemon and olive oil right before eating to keep it crunchy. 🍋🫒
💡 Pro-Tip:
To keep your avocados from browning in your meal prep, squeeze a little lime juice over them before adding them to the bowl! 🍋🚫🟤
